6 Ways Reading Lowers Stress

6 Ways Reading Lowers Stress


Reading is my survival strategy. Stress is real and relentless. Reading opens the door to escape. It provides a change of scenery that is vital to my survival. Reading lowers my stress. Come to find out, research shows that reading lowers stress better than other traditional approaches.  

By: Beth Gross

This resource was published on Aug 21, 2020 and was last updated on Feb 11, 2022

AUTHOR(s): Gross, Beth

SOURCE: Smart Mamas Read

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