Those of you who lift weights will be familiar with “lower body” and “upper body” days. The thinking is that by targeting the lower body one day, you can rest the upper body, allowing the muscles to recover. Having upper and lower body days also allows for you to focus on one area instead of […]
This resource was published on Aug 21, 2020 and was last updated on Sep 08, 2021
AUTHOR(s): Young, Amy
SOURCE: Global Trellis
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