Reading is my survival strategy. Stress is real and relentless. Reading opens the door to escape. It provides a change of scenery that is vital to my survival. Reading lowers my stress. Come to find out, research shows that reading lowers stress better than other traditional approaches.   By: Beth Gross

Coping with anxiety is a challenge. Eating habits may play a role. By: Craig N. Sawchuk

I’ve written these forty-eight actions items like biblical counseling homework for myself. A constant diet of Scripture will renew our minds and bring that much needed cut-through the hills of anxiety (Rom. 12:1-2). I hope this is helpful for you to relieve anxiety in your life.

The top books on helping kids overcome anxiety and worry for children, teens, and parents.