Those of you who lift weights will be familiar with “lower body” and “upper body” days. The thinking is that by targeting the lower body one day, you can rest the upper body, allowing the muscles to recover. Having upper and lower body days also allows for you to focus on one area instead of […]

Dear Graduating Senior, This spring I hugged you. I cried with you. I said goodbye to you. And then I looked into the faces of your parents as they said goodbye too. How can I express the depth of …

Letting go of kids is hard, especially when the call of Christ takes them to places outside of a parent's comfort zone. Here are 7 lessons I've learned. By: Brenda L. Yoder

By Lauren Wells The topic of TCKs and grief is one that circulates often on online forums about TCKS, and there is a good reason for this: we know that TCKs deal with a significant amount of loss. …

These picture books for anxious kids are a great starting place for helping children understand and name their fear. By: Jean Kuo Lee